Shift Your Energy
March 3, 2016 by Cathy Brown
“Learning to balance your energy is an essential key to success and happiness.” ~Cari Murphy
Last week we talked about stopping our negative self talk to create confidence and happiness. This shift from negative to positive thoughts and vibrations lead to an instant shift in your energy. That’s when the magic happens! This energy shift allows you to tap into your intuition, activate your personal power and create positive self-esteem.
Success coach, Cari Murphy, offers the following simple techniques to aid in your energy shift. Thank you, Cari.
Become a complaint free zone. Each time you find yourself gossiping or complaining, catch yourself. Remind yourself to use kinder and more positive language. The goal here is to go 21 days without complaining! Think you can do it? Three weeks is a long time without complaining…but start with 1 day, then add a day at a time. I believe you can do it. I really do. It’s very empowering. Most people are amazed at how much they complain. A complaint or gossiping is negative energy that is mirrored back to you.
Forgive yourself. The past is the past, and the present moment is your point of power. When you release yourself from guilt about past actions you free up energy and boost your self esteem with the power of acceptance. Right now…close your eyes, take a deep breath. Think of a situation that you feel guilty about. Repeat the following phrase until you feel the guilt ease. “I love you, I’m sorry. Please forgive me. Thank you.” It’s a powerful technique created by Dr. Hu Len in Hawaii that can truly create miracles.
Start a gratitude journal. Last week we talked about how important it was to show gratitude. A great way to show it is to write it down. Each day, write down a few things (the more the better) that you are grateful for that day. They can be big or small. I remember one day I wrote…Thank you for finding such a wonderful parking place at the mall. O.K. stop laughing…it can be that small! What you are doing here is creating an atmosphere of positive belief that helps you feel good about yourself and boost your self-esteem.
Breathe. See how easy this is? You breathe all the time. This time, place your hand on your heart and imagine your breath literally coming in and out through your heart center. Breathe in a warm, nurturing hug of self love and exhale all blame, faults, and frustrations. Repeat until you find yourself breathing in love, and breathing out love.
Connect with nature. By actively and consistently appreciating the beauty that surrounds you, you shift your focus to seeing the good in life. Connecting with nature allows you to tap into the peace and magnificence that silently surrounds you at all times.
Celebrate your wins. Make a list of 25 achievements you’ve made, big or small. Finding that great parking space may be a little too small here. However, almost anything goes; if you felt a sense of accomplishment add it to the list. Things like graduating from school, creating a blog, having a job, landing that new client, completing that course,speaking up to Aunt Susie, giving birth to your children. Keep this list in a visible spot and continue to add to it, read over it, and acknowledge what it took to accomplish these things. Value yourself and the beautiful soul that you are.
When you start to apply these techniques to your daily life, you will notice a huge shift in your energy and vibration. People will respond differently to you. New opportunities will appear. New doors will open and the old ones will finally close. New ideas and inspiration will make themselves known. How cool is that?
‘Do not be afraid of spending quality time by yourself.” ~Albert Camus
Today I am complaint FREE.
I take time to celebrate my wins.
Do You Know Your WHY?
Knowing your WHY is like turning on the lights to your behavior. You gain instant clarity. You begin to understand why you made the choices you made. You know what your special gift is. Your world begins to make more sense.
Discover Your WHY…here: