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Enjoy the Now

August 17, 2017 by

“Enjoy life now...this is not a rehearsal.” ~ Does it ever feel like your life is quickly passing you by because you're constantly thinking about the past or worrying about the future? Or, maybe so focused on work or career you never take the time to

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Steps to Happiness

August 10, 2017 by

“Success is not the key to happiness. Happiness is the key to success.” ~ Albert Schweitzer This is such a powerful quote because it is a reminder that each day of our lives need to be spent doing something we love, feel passionate about and that makes us truly

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August 3, 2017 by

“Stay focused and extra sparkly.” ~ Once you have clarity, you need to declare your intention (writing it down helps), and put your attention on that intention. That’s kind of a tongue twister, isn’t it? “Put your attention, on your intention.” In another

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The Importance of Clarity

July 27, 2017 by

“When you have clarity of intention, the Universe conspires with you to make it happen.” ~ Fabienne Fredickson Do we really know where we want to go, what we really want our life to be? If you don’t have clarity on where you want to go…how do you know when you get there?

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How to Get Motivation

How to Get Motivated

July 19, 2017 by

“The bigger the why, the easier the how.” ~ Jim Rohn How do I go from being unmotivated to motivated? The answer always boils down to only three letters and one word: Why? Many people are unmotivated because they don’t have a why that resonates with them. They don’t

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Affirmations for Moving Forward

July 13, 2017 by

“Even if you are on the right track, you’ll get run over if you just sit there.” ~ Mother Theresa Holding onto the past can be nasty business, especially when the memories are unhappy. To move forward, you must first let go. The past can be haunting if you allow it —

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Letting Go

July 6, 2017 by

“Learn to let go. That is the key to happiness.” ~ Dan Brule Have you mastered the art of letting go yet? When we first learn about the Law of Attraction, it can be a very exciting time! Naturally, we want to put this law to use to attract the things we’ve been wanting.

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What is my Passion?

June 28, 2017 by

“Passion is energy. Feel the power that comes from focusing on what excites you.” ~ Oprah Winfrey It’s hard sometimes to figure that out. I guess I have several passions; my coaching, my family and dogs and a newly discovered passion for writing. How about you? What

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Stepping Out of Your Comfort Zone

June 22, 2017 by

“Life begins at the end of your comfort zone.” ~ Neale Donald Walsch Each of us has our own “comfort zone” which, more than an actual place, is a psychological/emotional/ behavioral feeling that defines the routine of our daily life. Being in one’s comfort zone implies

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Accessing the Power of Gratitude

June 15, 2017 by

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” ~ Oprah Winfrey The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support

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